How are you doing today?

How you are doing today will affect your productivity at work. In a calm, happy, and energized state of mind your energy will also energize the people you lead. Frustrated, anxious, tired and stressed states of mind "are detrimental in the long term, especially to relationships."

Whilst you may feel that state of mind is something that just happens to you, the article below outlines four useful best practices to manage your state of mind actively:

  • Thoughts and feelings
  • Physiology
  • External environment
  • Health and well-being

May you be well!