Any difficult conversations ahead today? 

"... the problem is that our bodies and minds aren’t particularly good at discerning between the threats presented by not getting your way on the project plan and, say, being chased down by a bear."

That's right and that's not helping when you are at work.

As it is unlikely that a bear will be chasing you today (well, I hope so at least), you may find the five tips below "to keep your cool during a conversation or to calm yourself down if you’ve gotten worked up" by Amy Gallo useful.