I'm a great fan of #mindfulness (so much in fact that my Leadership Master Class was named Mindful Reptiles — but that's another story...)Remaining #mindful helps you remain focused, be more creative, and be less stressed at work.The assessment below may be useful for you, but more importantly, the questions actually give you already 20 great tips on how you can stay mindful, focused, and thus be more successful at work. And at home.
May you be mindful.
Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise. In our information-saturated workplaces, this mental skill is becoming as important as emotional intelligence and technical skills. Research shows that people spend almost 47% of their waking hours thinking about something other than what they’re doing, which impairs their creativity, performance, and well-being.