When I start a coaching session with any of my clients with 'Hey, how have you been?' The typical answer is 'Ah, this week has been extremely busy. (sigh)'

'Everyone seems to be on 24/7 these days, and many try to cope with overwhelming demands simply by working longer hours. But this does not work out in the long run. As every top athlete will tell you, rest is equally important as the hard work.

That is also true for leaders. So, tonight, make sure you get enough sleep! It'll be good for your performance.